Are you tired of starting over?
Sick of watching your energy, strength, and confidence fade?
This is your chance to take it back.
Join our 8-Week Challenge at Ludus — built for men who want more:
✅ Shed fat and build lean muscle
✅ Boost energy, focus, and confidence
✅ Learn how to train, eat, and think like a high performer
✅ Be coached, supported, and held accountable by experts
✅ Do it alongside other driven men who want the same
No fluff. No fads. Just real results.
This is not a bootcamp.
It’s a proven system we’ve used to help hundreds of men reclaim control — and become the strongest version of themselves.
Real Men, Real Results
👇 Apply now for your FREE 1-1 Strategy Session 👇
We’ll talk through your goals, challenges, and whether this is the right fit for you.
⚠️ Only 5 spots. When they’re gone — they’re gone.
Frequently Asked Questions
❓ Who is this challenge for?
Men in Monmouth who are ready to take action. Whether you're stuck in a rut, want to shift body fat, build strength, or simply feel better — this is for you. You don’t need to be fit to start, but you do need to be serious about changing.
❓ I’m busy — will this fit into my schedule?
Yes. This challenge is built for busy men with full-on lives. We’ll help you fit your training, nutrition, and recovery around your work, family, and lifestyle — not the other way around.
❓ What kind of results can I expect in 8 weeks?
This challenge isn’t about quick fixes. It’s about building the foundation. Over 8 weeks, you’ll be introduced to the key habits, systems, and mindset shifts that we’ll help you build on over the next 12 months — so you can create results that actually last.
❓ I haven’t trained in a while — will I be able to keep up?
Absolutely. This isn’t a group bootcamp. Everything is tailored to your level. We’ll coach you through it all step-by-step so you feel confident in every session.
❓ What happens after I apply?
You’ll book a free 1-1 strategy session with one of our coaches. We’ll map out where you are, where you want to be, and see if the 8-Week Challenge is a good fit. If it’s not, we’ll still point you in the right direction.
❓ Where does the challenge take place?
All sessions are held at Ludus — our private facility in Monmouth. No big crowds. No egos. Just a solid community of people committed to getting 1% better every day.
❓ Is there a nutrition plan included?
Yes — and more. You’ll get a simple, sustainable approach to eating that works with your lifestyle. No extreme diets. No tracking calories all day. Just clarity and structure that gets results.
❓ How much does it cost?
We’ll cover this in your 1-1 session. Pricing depends on a few factors, but expect to invest in yourself properly. This isn’t a budget gym plan — it’s a full coaching experience.