5th Anniversary Open Day!
Saturday 29th October

Come and see what you are missing out on!

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7am CrossFit

If you are looking for an early morning sweat session, this is for you! Enjoy some fun cardio, bodyweight and strength training in a fun group environment early on a Saturday morning. You will feel energised for the rest of the day and have the whole weekend ahead of you!

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8.15am CrossFit Gymnastics

Have you seen athletes climbing ropes, doing pull-ups and walking on their hands? If like me you wondered how the hell they do this then I am going to show you the foundations to all these skills. 

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9.30am Olympic Weightlifting

Been inspired by Team GB at the Olympics and common wealth games? Athletes such as Naomi Campbell have inspired a new generation of weightlifters. To start your journey, give this class a try and learn from British Weightlifting coach Charlie McCloy.

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10.30am Personal Training Consultation

Are you looking for personal training in a private environment with coaches who really care about you and your needs? Come on down and one of our team of PT's will provide you with a free initial consultation where you can talk about your needs, goals and aspirations.

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If you are interested in any attending our open day make sure to register below as numbers are limited!