THE LUDUS BLUEPRINT
Believe. Behave. Become
Build a body you are proud of. Build serious strength. Become someone who follows through..
Everyone who completes the Blueprint Programme loses one stone in fat and builds lasting strength.
If you’re tired of losing weight and gaining it back.
If your not a gym person.
If you’re putting in the effort but seeing no change.
If everyone else’s needs keep coming before your health.
If you want to feel strong and confident in your body again.
If you’re ready to stop waiting for motivation and commit.
You bring the commitment. We bring the plan, coaching and accountability.
The Ludus Blueprint
Personal training, structure, and support designed around you.
100% Personalised Coaching
Come as you are. Every session at LUDUS is tailored to you - your goals, your ability, and your lifestyle. No one size fits all.
Results That Last
Quick fixes fade. Our Blueprint is the foundation to all of our members long term success. Build real, measurable results — through structured training, clear goals, and accountability that keeps you progressing.
Expert Support + Community
Your coach is with you every step, guiding, motivating, and pushing you at the right pace. Add a community that trains hard but supports harder and fitness finally becomes sustainable.
Proven & Trusted
From transformations to testimonials, our members do the talking. LUDUS is known in Monmouth for results-driven training, expert coaching, and a premium environment that gets people moving again.
Fits Into Busy Lives
Your time is valuable. That’s why we maximise every session, with training designed to fit seamlessly around your schedule, so you can stay consistent and keep progressing.
1. Personalised Training Plan
We work with you to build your programme around you - your goals, lifestyle, and current ability.
2. Expert Coaching + Accountability
Every session is guided by our coaches, with weekly progress tracking to keep you on course
3. Real, Measurable Results in 90 Days
Stronger, leaner, more confident and set up with habits that keep working long after the 90 Days are done.
Lets go! Book your strategy session now to discover your future self today.
"It’s so much easier to go to the gym when you know there will be lovely people there supporting and encouraging you.
Knowledgeable and enthusiastic coaches guide you through the mysteries of strength training and conditioning and offer evidence based advice on nutrition, hydration, sleep and wellbeing. After 6 months at Ludus, I feel lighter, fitter and stronger with fewer niggly aches and pains and much greater mobility.
At 63, my goal is to keep building strength and fitness so I can keep moving in my old age!"
- Ludus Client, Sharon
Contact us
Email: [email protected]
Address
Singleton Court Business Centre
Wonastow Rd Industrial Est W
Monmouth NP25 5JA
