Menopause Mastery
8 Week Challenge for: Women in Monmouth
Menopause doesn’t have to mean weight gain, fatigue, or losing yourself.
It can be the turning point where you take back control.
That’s exactly what the LUDUS Menopause Mastery Program is built for.
The waiting list for our next Menopause Mastery Program is now live.
Click below to join it.
Ladies, you might have noticed:
Your old training routines just don’t work anymore.
Weight seems harder to shift no matter what you try.
Hot flushes, poor sleep, and low energy leave you feeling drained.
You don’t feel like yourself anymore.
This isn’t your fault. It’s your hormones.
And believe it or not, the answer isn’t more dieting or doing more of the same workouts.
The Ludus Menopause Mastery Program
Personal training, structure, and support designed around your stage of menopause, your lifestyle, and your goals.
A complete roadmap through menopause, with personal coaching and support.
Tailored Training Plan – designed for your changing hormones
Simple, Real-Life Nutrition Guidance – for fat loss, energy & mood
1-1 Personal Coaching Support – so you're never on your own
Supportive Community – of like-minded women who get it
Mindset & Lifestyle Tools – to help with stress, sleep & self-image
1. Personalised Training Plan
We build your program around you. The stage of menopause you're at, your lifestyle, and the results you want to see.
2. Expert Coaching + Accountability
Every session is guided by our expert coaches, with weekly progress tracking to keep you on course
3. Real, Measurable Results in 8 Weeks
Stronger, leaner, more energised and equipped with strategies that work with your hormones, not against them.
Take the first step - fill in the form below to find out more + join the waitlist for our next intake on the program.
"It’s so much easier to go to the gym when you know there will be lovely people there supporting and encouraging you.
Knowledgeable and enthusiastic coaches guide you through the mysteries of strength training and conditioning and offer evidence based advice on nutrition, hydration, sleep and wellbeing. After 6 months at Ludus, I feel lighter, fitter and stronger with fewer niggly aches and pains and much greater mobility.
At 63, my goal is to keep building strength and fitness so I can keep moving in my old age!"
- Ludus Client, Sharon
Contact us
Email: [email protected]
Address
Singleton Court Business Centre
Wonastow Rd Industrial Est W
Monmouth NP25 5JA
