Build a body that keeps up with the life you want.
Stay strong. Move freely. Have the energy to enjoy it all.
Personalised training, nutrition coaching and accountability at Ludus Gym Monmouth, helping you build strength and fitness for the years ahead.
If you want to stay capable as you get older, this is for you.
If you’ve noticed yourself getting weaker or stiffer.
If you want more energy for your family, hobbies and adventures.
If you want to feel confident lifting, carrying and getting up from the floor.
If you know you should exercise but want expert guidance.
If you’re ready to make your future health a priority.
Strong for Life
You don’t need to be fit before joining, and you don’t need to see yourself as a gym person.
Personal coaching - Train with up to five people, with a coach guiding your technique and adapting exercises to your ability.
Tailored Training Plan – Start where you are and progress at a pace that challenges you appropriately.
1-1 Personal Coaching Support – so you're never on your own
Supportive Community – Get to know people, share progress and build a routine you look forward to.
1. Personalised Training Plan
We build your program around you, your lifestyle, and the results you want to see.
2. Expert Coaching + Accountability
Every session is guided by our expert coaches, with weekly progress tracking to keep you on course.
3. Real, Measurable Results
Stronger, more energised and independant to live the life that you want to live.
Take the first step - Book your strategy session to discover your path to a stronger healthier you!
"It’s so much easier to go to the gym when you know there will be lovely people there supporting and encouraging you.
Knowledgeable and enthusiastic coaches guide you through the mysteries of strength training and conditioning and offer evidence based advice on nutrition, hydration, sleep and wellbeing. After 6 months at Ludus, I feel lighter, fitter and stronger with fewer niggly aches and pains and much greater mobility.
At 63, my goal is to keep building strength and fitness so I can keep moving in my old age!"
- Ludus Client, Sharon
Contact us
Email: [email protected]
Address
Singleton Court Business Centre
Wonastow Rd Industrial Est W
Monmouth NP25 5JA
