YOUTH WEIGHTLIFTING AT LUDUS
Build Strength. Learn Proper Technique. Grow in Confidence
Expert-led strength and weightlifting coaching for young people in a safe, supportive environment.
Whether they already play sport or simply want to get stronger, our Youth Weightlifting programme teaches young people how to train properly and build skills that will last a lifetime.
Limited to only 12 spaces per session, join now to avoid dissapointment
LEARN OLYMPIC WEIGHTLIFTING
Weightlifting is about far more than lifting something heavy.
It requires strength, speed, power, mobility, coordination and confidence.
Our young lifters will learn the two Olympic lifts:
THE SNATCH
Develop speed, coordination, mobility and explosive power.
THE CLEAN & JERK
Build strength, power and confidence moving weight.
Everything is taught progressively by expert weightlifting coaches, starting with the fundamentals before adding load.
Our Youth Weightlifting programme is designed for 14–17 year olds, and no previous weightlifting experience is needed.
It’s perfect for young people who want to:
Learn the Snatch and Clean & Jerk
Get stronger, faster and more powerful
Improve their performance in another sport
Build confidence in the gym
Learn how to train properly from an early age
Or discover a new sport they can really progress in
Whether they’re already a competitive young athlete or completely new to strength training, we’ll meet them at their level and build from there.
Complete beginners are welcome.
Expert Coaching & Support
Our sessions are led by coaches qualified in both Strength & Conditioning and Olympic Weightlifting, including:
Level 4 Strength & Conditioning
British Weightlifting Level 2
We break down the Snatch and Clean & Jerk, teach the correct positions and movements, and progress each young lifter at a pace appropriate for them.
Technique first. Weight second. Always.
As their skill and confidence improve, we gradually build strength and increase the challenge.
When are the sessions?
Monday 4:15pm
Tuesday 4:15pm
Thursday 4:15pm
Friday 4:15pm
MEMBERSHIP OPTIONS
4 SESSIONS PER MONTH
£60/month
Perfect for learning the fundamentals, building confidence and developing their weightlifting alongside other sports.
8 SESSIONS PER MONTH
£110/month
Ideal for young people who want to progress their weightlifting or sporting performance to the next level.
Limited to only 12 spaces per session, join now to avoid dissapointment
Contact us
Email: [email protected]
Address
Singleton Court Business Centre
Wonastow Rd Industrial Est W
Monmouth NP25 5JA
